價格：免費
檔案大小：6.9 MB
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
One of the more difficult tasks in staying healthy is maintaining a good diet. Exercise is also definitely important. However, if you’re eating the worst stuff, it’ll be for naught. There are just too many awesome foods out there that are also horrible for you. However, with our weight loss management app, you will most definitely enhance your dieting and largely improve your diet.
It’s all about the diet tracking options of Food Diary. All you need to do is set a goal, ideal weight and that is it. The app will calculate your daily calorie consumption and help you create a daily meal plan. With this tracker companion app, you will be able to lose weight effectively and achieve your weight loss goals. Monitoring everything is one of the keys for long term weight control and overall well-being.
Get this great weight loss management tool for free!
Below is the summary of steps to follow for using this app:
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1. You set a goal for your ideal weight - Record your current weight and new weight
2. The app will estimate by which date you should achieve the weight
3. The app will calculate the daily calories consumption to achieve the ideal weight
4. Create your daily meal list for breakfast, lunch & dinner with serving size, number of servings and amount for serving (calories, carbohydrates,protein & fat)
5. Add your daily exercise and water consumption
6. Monitor your weight by following the daily meal list, exercise and water consumption
7. Record your daily weight with built-in graph to show weight movement
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支援平台：iPhone